In a world where there are so many conflicting nutrition information on what’s good for us, & far too many “fad diets”, we believe every person is unique, & no one diet can work for everyone. What may feel good for one person, could be poison for the other.
Whether you are occasionally or fully plant-based, or still finding your way, this Kitchen was created for you!
A diet rich in plants is always a good idea, not only for our bodies, but for the environment too! However some people might not thrive on a strict vegan diet (think of people who suffer from IBS or digestive problems for example).
In food, we believe there is no right or wrong way of doing things, just common basics that everyone can benefit from.
Why you should eat more plants.
The concept of a whole-foods plant-based diet is a lifestyle that is defined by:
- Eating mostly whole-foods that are minimally processed: plants, seeds, grains, nuts,
beans, healthy fats, fruits & vegetables
- Reducing or eliminating consumption of dairy
- Reducing or eliminating consumption of animal protein
- Eliminating refined junk food, sugars, white flour & processed oils
- Focusing on food quality: eating organic, clean, locally sourced, sustainably farmed, grass-fed protein (as much as possible)
A whole-foods plant-based diet does not specifically encourage people to go vegetarian or vegan, but rather motivates them to eat more plants, focus on ingredients coming from the earth & reducing dependency on processed products by following an 80/20 rule.
At the Guilt-Free Kitchen, our approach to wellness goes beyond the food that we eat, to include whole lifestyle changes from exercise, to spirituality, to removing environmental toxins as much as possible, fostering meaningful & strong relationships & having a strong sense of purpose…these & so many other elements, all contribute to how you feel physically & mentally.
Transitioning away from a processed & meat-heavy diet to a more plant-based & holistic way of life will optimize your body’s function. Your digestion will likely improve, your skin will start glowing, your energy levels will be off- the-roof due to the nutrient-dense attributes and the high quality of the foods you will be consuming.
“IN OUR KITCHEN THERE IS NO JUDGMENT OR GUILT, ONLY WELLNESS & DELICIOUS FOOD”