My Ultimate Green Smoothie

FOR THE SMOOTHIE

• 1 frozen banana
• 1/2 cup frozen spinach
• a handful of fresh kale ( equivalent of 1/4 cup)
• 1/4 cup pineapples ( frozen if possible)
• 4-5  raw cashews
• 1 cup of plant milk or coconut water
• 1 tbsp flax or chia seeds
• 2 tbsp of GF oats

FOR THE TOPPINGS( optional)

Granola, sunflower or pumpkin seeds, goji berries, cacao nibs, toasted coconut flakes

Simply blend all the smoothie ingredients together in a high speed blender. For a more delicious texture, make sure the bananas and the pineapples are frozen.