The Guilt-Free Kitchen | All Gluten-Free | Mostly Plant-Based
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Cauliflower & hassle back potatoes with mushroom gravy

The Guilt-Free Kitchen | All Gluten-Free | Mostly Plant-Based
Cauliflower & hassle back potatoes with mushroom gravy
  • Prep Time

    5mins

  • Cook Time

    15mins

  • Total Time

    20mins

  • Course

    Mains

  • Servings

    3-4

Ingredients

  • 1 large cauliflower head cut into steaks (through the stem or into large florets)
  • 1/2 kg baby potatoes with thin knife slices run through their backs
  • 1 pack of brown or white mushrooms chopped
  • 1 pack of porcini mushrooms chopped
  • 1 white onion thinly sliced
  • 1 tbsp arrowroot or corn starch
  • 3 cups of vegetable or mushroom broth
  • 2 tablespoons of soy sauce
  • Thyme
  • Oregano
  • parsley (for garnish)
  • garlic powder
  • salt & pepper
  • olive oil

Instructions

  • Start by slicing the potatoes on the top by running a knife threw the back but not all the way down.
  • Season your cauliflowers & potatoes with the herbs (you can’t go wrong here, fresh thyme, dried  oregano & rosemary work perfectly) add, salt & pepper & some olive oil, then pop in the oven to give them plenty of time to brown.
  • In the meantime, cook the onions in olive oil, garlic powder, salt , then add the chopped mushrooms & the black pepper & allow to cook for a few minutes.
  • When the mushrooms are tender, add the broth & bring to a boil, then add 1 tablespoon of starch to thicken the sauce while simmering.
    Turn off the heat when it thickens & add the soy sauce.
  • Once both potatoes & cauliflowers are cooked & brown, top them with the mushroom gravy & sprinkle with chopped parsley.